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Questions about coaching, the guides, or working together? Send me a note and I’ll get back to you personally.
I read every message.
Whether you’re weighing up a GLP-1, trying to make sense of your labs, or just not sure where to start — tell me what’s on your mind and I’ll point you in the right direction.
Email
jimela@themidlifemethod.com
Response time
Usually within 1–2 business days
Coaching enquiries
Mention “coaching” and I’ll send next steps